WELLNESS SOLUTIONS

FOR BUSY PROFESSIONALS

A POWERFUL APPROACH TO NOURISHING MIND, BODY & SOUL.

As a Certified Holistic Nutrition Educator, Pilates Instructor, Mom & Entrepreneur, I specialize in helping busy professionals find balance through holistic nutrition solutions, mindful movement, and unparalleled support.

— Jesania.

Explore my programs

ACHIEVE MORE.

My tailored wellness solutions easily integrate into your busy lifestyle, balancing diet and purposeful movement to not only help you feel better in your work attire, but also to boost your confidence and professional success.

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Services

Nutrition Programs

Start your journey to wellness with one of Jesania's Nutrition programs, designed to empower you to identify and replace unhealthy habits with a lifestyle that promotes better health.

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Reformer Pilates

Join me for Pilates Reformer for a group or private class. Enhance your flexibility, strength and body awareness, perfectly complementing my custom nutrition programs for a holistic wellness journey.

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ON-LOCATION MAT PILATES

Experience the convenience and luxury of on-location Mat Pilates. Ideal for team-building events, bridal parties, or a serene girls' weekend, we bring wellness and relaxation to your chosen venue.

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See The Transformations for Yourself

Chris

Jesania is extremely driven and her passion for nutrition and a healthy lifestyle will motivate you to make life changes! I can’t begin to tell you how much I got out of her 6 week program. She did an amazing job implementing her program that allowed me to build a base of what my healthy diet should consist of. She was persistent with meals, life hacks, articles, technology apps recommendations, and support whenever I needed.
Sheila

I first met Jesania a week after my life fell apart. I cannot thank her enough for supporting me through that time, helping me get in shape, and guiding me through my toughest year. Her amazing perspective and good advice have been invaluable, and she has played a crucial role in helping me find my inner power through fitness. I attended 75 Pilates sessions in 2023 and hope to reach 100 in 2024! I look forward to many more sessions with her.
Daniela

Jesania provided us the support and accountability we needed to promote a lifestyle connecting mind-body-soul. Her interactions were always meaningful, relevant, and consistent. She thinks out of the box and tries new creative solutions to meet the needs of her clients. I feel confident that anyone working with Jesania as a couch will benefit from her positive impact and trustworthy advice and support.
Danielle

I am so glad I found Jesania. I have done pilates off and on but have always wanted it to be a staple in my life because of how good it feels and how it works these micro muscles that are hard to get to in a large class. Now I see Jesania weekly and am so grateful for it. She listens to what I need and is really careful to adjust instruction if I have an injury or am trying to work on a particular part of my body. Aside from a wonderful workout she is a gem to be around, always present and full of grounding wisdom. I call my time with her my weekly Therapy.

Upcoming events

Candlelit Pilates Class Series at SoMo Village!

November 15th & 22nd
5:30 PM - 6:30 PM
I invite you to join us for a special Candlelit Pilates class at SoMo Village, located in the heart of Sonoma County! Class will take place in an art-filled gallery adorned with vibrant, colorful pieces.

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Foundation Pilates with Jesania

Every Monday and Wednesday
4pm-8pm
Come and take a class with me at Foundation Pilates in Petaluma! Join me for a personalized session to strengthen your body and enhance your well-being. I look forward to seeing you there!

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YOUR PERSONAL ACCOUNTABILITY PARTNER IN ACHIEVING OPTIMAL WELL-BEING.

MEET JESANIA.

My journey in holistic wellness began at age 25 when I was faced with a critical health crisis that exposed me to the intricacies of the healthcare system and ignited my passion for personal health advocacy. Since that moment, I have been determined to ensure that others are heard and respected on their unique health journeys. My guiding principle, 'Nourish Mind, Body, and Soul,' mirrors my own path and the holistic, empowering approach I have with my clients.

I understand the challenge of not feeling well while being aware of my potential. So, I have created simple yet effective systems to help fellow business professionals lead more fulfilling, healthier lives. As your personal accountability partner, I am here to help you achieve harmonious balance ensuring you thrive in all areas of your life.

MY STORY

MY MISSION

I empower busy professionals with nutrition, fitness, and holistic lifestyle strategies. My goal is to help each individual unlock their full potential in both their professional and personal lives.